Training Approach
FOCUS AREAS
FITNESS
Training plans tailored to your goals. Perfect for getting started, getting fitter, or prepping to race.
MINDSET
Guidance on the mental approach to cycling. Rooted in self-belief and balance.
NUTRITION
Fueling guidance for on-bike performance. Take bonking out of the equation and ride faster for longer.
DIET
Recommendations for balanced eating. What you eat off the bike is just as important as what you eat on it.
EQUIPMENT
Guidance on bike maintenance, apparel, tech, and fit to ensure you have the right gear for the job.
STRATEGY
Advice on how to hone your craft. Whether that’s pacing, learning race tactics, or sharpening them.
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Personalized weekly training and biweekly video calls to build fitness through structured training and accountability. $400 / month.
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On-bike coaching to sharpen core skills. Common areas of focus include climbing, gearing, pacing, and more.
NYC-based and billed at $250 / hr.
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Video call to create a personalized training plan and discuss other cycling basics.
Common topics include training, equipment, nutrition, and more. 45-minute video session, $175.